Blog Posts


#Medicine

How to Use Sleep Data From Your Tracker

Pretty much every company geared towards health is starting to realise the potential of sleep. Therefore, they are developing tools to improve it. So how do you improve it?

Date25 March 2020 • 3 min read
How to Use Sleep Data From Your Tracker

#Learning

A Car Doesn’t Run Without Gasoline

No I'm not going to explain to you how an internal combustion engine works. Let's say a car is just a metaphor for my lack of writing lately.

Date1 March 2020 • 2 min read
A Car Doesn’t Run Without Gasoline

#Handbooks

How to Start Blogging Today And Figure It Out Tomorrow

There are the two main problems I had when setting up a blog. I couldn't get over the hurdle of defining what I'm going to write about and I had trouble with setting up a website. The idea behind this post is to remove these two hurdles. I'm going to show you why to start and how to do so today.

Date23 February 2020 • 13 min read
How to Start Blogging Today And Figure It Out Tomorrow

#Success

When Quantity Beats Quality

In our minds, quality usually beats quantity. It's much more delightful to own one quality product than to own a lot mediocre ones. It's apparently just the opposite with skills and success.

Date26 December 2019 • 1 min read
When Quantity Beats Quality

#Learning

Reflecting On a Year Of Coding and Blogging

After a year of blogging and coding I realised how much I learned in the process. This article focuses on what exactly this has been. I like to think it's not just another article on the web, but rather a valuable reflection for anyone who has ever considered blogging.

Date1 December 2019 • 6 min read
Reflecting On a Year Of Coding and Blogging

#Thinking

It's Time to Hold Ourselves Accountable

Blaming someone or something else for what happened is easy, but we do not affect that. Making ourselves accountable, however, is tough, but in my experience, beneficial. We affect ourselves.

Date16 November 2019 • 1 min read
It's Time to Hold Ourselves Accountable

#Medicine

How Does a Cup of Coffee Keep You Awake?

Why in the world does a cup of the most widely used and abused psychoactive substance in the world keep us awake? There are a diverse number of reasons, but here's my try at it from a medical perspective.

Date12 November 2019 • 4 min read
How Does a Cup of Coffee Keep You Awake?

#Thinking

Why Note-Taking Is Better Than Memorising

You know, that great idea for your next article, tweet or present for a friend you thought of the other day and then forgot about it? How many times has it happened to you? If you're lucky, it comes back to you, but usually not in the right moment.

Date29 October 2019 • 4 min read
Why Note-Taking Is Better Than Memorising

#Thinking

Why It Matters To Acknowledge Cognitive Dissonance?

Cognitive dissonance happens to us daily. It makes us uneasy and we then try to fight it by deluding ourselves. Usually, we can't do much about it. But what we can do is to acknowledge it and change our behaviour and thinking.

Date23 October 2019 • 4 min read
Why It Matters To Acknowledge Cognitive Dissonance?

#Thinking

The Power Of Choice

Every day, we can choose how we feel and what we do. We can affect our mood and actions for better or for worse. More often than not we're stuck in our own mindset, refusing to escape it.

Date17 October 2019 • 1 min read
The Power Of Choice