Medicine


How to Use Sleep Data From Your Tracker

#Medicine

How to Use Sleep Data From Your Tracker

Pretty much every company geared towards health is starting to realise the potential of sleep. Therefore, they are developing tools to improve it. So how do you improve it?

25 March 2020 • 3 min read
How Does a Cup of Coffee Keep You Awake?

#Medicine

How Does a Cup of Coffee Keep You Awake?

Why in the world does a cup of the most widely used and abused psychoactive substance in the world keep us awake? There are a diverse number of reasons, but here's my try at it from a medical perspective.

12 November 2019 • 4 min read