Take a Break
You have to reward yourself after doing anything for a long time.
Whether it’s studying, writing, coding or anything else that requires your full mental capacity.
Take a break so you can be even better tomorrow. Because sometimes not taking a break is less productive than the other way around.
The same goes for when you have a bad day. You’re better off taking a break and not stressing yourself about “poor performance”. Trust me the next day will be a lot better.
This is even more important during lockdowns. Studying or working from home can quickly result in doing too much for too long (or the other way around). Make sure to listen to your mind and body and look after yourself.
Everyone has bad days, and everyone needs a break.